Building a Life of Wellness & Resistance with Emma Makepeace

In this episode of Sh*ts F*cked, I sit down with Emma Makepeace, the badass coach behind Embrace You, to dig into what it really takes to build a business and life without sacrificing your mental health.

Emma and I get real about the struggles women face around body image and eating disorders, especially in a world that pressures us to look and act a certain way.

She’s been working with women whose lives have been shaped by DFV, and she shares some hard-earned wisdom about reclaiming your body and mind while still creating impact.

We dive deep into how to balance wellness with the resistance needed to thrive, even when life’s throwing punches.

If you’ve ever felt like you’re teetering between success and self-destruction, this convo is gonna hit home.