Innovative Approaches in Psychotherapy with John Cuturilo

This week on Sh*ts F*cked, we’re joined by John Cuturilo, an empathetic Aussie life coach, therapist and host of the podcast Your Listener, with a knack for connecting with people on a real, human level. With a Bachelor of Psychological Sciences and years of experience in mental health support, John has made it his mission to help people navigate life’s challenges and find their independence.

John takes us through his journey into psychotherapy and what motivated him to combine traditional therapeutic approaches with life coaching. His practice blends evidence-based methods with a personalised, down-to-earth approach, ditching the one-size-fits-all mindset that doesn’t work for most of us. We dig into person-centred and existential therapies and how these frameworks shape his unique way of working with clients.

We also tackle some big topics like the misconceptions about therapy, the limitations of traditional methods, and the ways John keeps his practice adaptable and tailored to each individual. He shares his thoughts on the vital role of communication skills, not just in therapy, but in life, and how he supports clients in finding their voice and achieving their goals.

John gives us an honest take on the state of mental health services in Australia (spoiler! there’s room for improvement!) and his hopes for the future of psychotherapy and life coaching. He also gives us the rundown on Your Listener Life Coaching: the services he offers, the costs involved, and how to get in touch if you’re ready to take that first step.

This episode is a must-listen for anyone looking for practical guidance, fresh insights, and a bit of encouragement to take control of their mental health and wellbeing.